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antrenor alergare | baabejibraeel

antrenor alergare

The way to Make More Antrenamente Alergare By Doing Less

November 23, 2025 By luciaembley9

A început prin a alerga doar cateva minute de trei ori pe săptămana, încet crescând durata și intensitatea antrenamentelor. A ales alergarea datorită faptului ca nu necesita echipament scump sau acces la un centru de fitness. Stefan a inceput sa alerge dupa ce a realizat ca […]